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& JUMP START YOUR HEALTH!
At Pulse Beat, we provide you with the keys to enjoying a fit and healthy way of life where you look better, feel better and live better. We create a mindset where you eat well, exercise, deal with stress, and get things done… leaving you with lasting, sustainable habits that replace the usual yo-yo attitude towards exercise and general good health.
Pulse Beat is a holistic fitness centre where we customize lifestyle enhancements with care, by delivering weight management strategies, nutrition guidance and fitness coaching. With about 80% female membership this is a safe, supportive environment for all.
Further wellbeing options include: Pre Birth, Birth and Post Birth classes for parents to be and courses in energy balancing with international certification as well as energetic healing sessions. Yoga at The Om Space studio offers further enhancement to your holistic wellness plan.