YOUR EXPERIENCE

At Pulse Beat we have created a fun, friendly welcoming atmosphere where you feel motivated and part of a supportive community for reaching your goals.

Our purpose is to achieve your goal and maintain your success inspiring you to live a better life, so you can create your edge and run with it, be bold and back to your desired self, keep moving forward and ultimately live life on your terms.

MEMBERSHIP INCLUDES;
 
  • The first thing we do is assess your individual needs. Whether it is fat loss, weight gain, body reshaping or fitness goals such as building of strength, stamina & flexibility 

  •  Progress assessments of body weight, fat percentage and other indicators of health are used by our qualified instructors to develop customised exercise schedules on a monthly basis.

  • A selection of group training classes including; MIX - Zumba, Aerobics & Insanity / Circuit Training & Kick Boxing / Hard Abdominals, Hips and Thighs / Stretch & Tone

  • Ongoing consultation and counselling with our in-house nutritionist will provide you with eating strategies that are easy to follow and include food you already like to eat. We do not believe in diets, instead we deliver sustainable plans designed specifically for you.

  • Whether you're attending a group class, following your prescribed routine, using the exercise machines or weights, you never work out alone... Our friendly experts will be at hand to advice and guide you.

YOUR FREE CLASSES

 

CIRCUIT TRAINING 

Taking circuit training to a whole new level, we have combined a challenging obstacle course comprising of Russian ropes, hurdles, ladders and cones to help you amp up your workout in a fun way, improve cardiovascular health and endurance, increase strength and flexibility, burn more calories while building social bonds.

KICKBOXING

This workout kicks up the burn even further by incorporating the fluid movements from martial arts, bringing together functional strength work & metabolic conditioning. Purpose built around you, this program is designed to develop your strength, power, explosiveness, speed, agility, endurance and balance.

HARD ABDOMINALS, HIPS AND THIGHS

For many, particularly women, abdominals, hips and thighs are trouble spots... the midriff area being of high concern as our vital organs have to work harder when encased in fat. Taking these into account, Pulse Beat has designed programs that slim, tone and strenghen this central part of you body.

STRETCH AND TONE

Long, lean muscles are the name of the game here. Focusing on core strength, proper alignment, flexibility, increased range of motion of the joints and a mind / body connected approach, this is the way to train your body as an integrated whole and is accessible to all 

OTHER OPTIONS FOR GROUP TRAINING 

Pure Zumba

Insanity 

Aerobics

Karate

PERSONAL TRAINING IS ALSO AVAILABLE UPON APPOINTMENT

NUTRITION

Research lends strong support to the notion that diet quality, not quantity is what helps people lose and manage their weight most easily in the long run. At Pulse Beat we recognise that good nutrition is vital for your body and all of its systems to function properly. It will help you maintain a healthy weight, reduce fat, provide your body with energy, promote good sleep and will make it less likely to develop many of the present day diseases. 

Our qualified Nutritionist understands that there isn't a standard prescription for all and designs healthy eating plans unique to your tastes & requirements.

OPENING HOURS

MONDAY-FRIDAY

8.30AM-8.30PM

 

​SATURDAY-SUNDAY

​8.30AM-12.30PM

 

CONTACT​ US

185/10 Havelock Road

Colombo 5

 

pulsebeatgyms@sltnet.lk

Tel: 114 514 866

 

© 20203 by THE GYM. Proudly created with Wix.com

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